My Wellbeing


At Mentone Grammar, we’re here to support your mental health and Wellbeing, both in the workplace and in your daily lives. Our Employee Assistance Program provides professional support, specialist counselling and helpful resources you can use to help you manage work, health and life challenges with confidence.

Employee Assistance Program
Feeling mentally healthy and supported is an essential part of your Wellbeing experience at Mentone Grammar. It’s our mission to create a workforce that is truly Happy, Healthy and High Achieving.   

In today’s modern way of living, there are very few of us who haven’t been directly or indirectly impacted by anxiety, stress or mental health challenges at some time in our lives, and most especially in the event of COVID-19. The impact of this extends beyond our mental health to our careers, financial wellbeing, relationships, parenting and sleeping habits. 

Mentone Grammar is partnering with world-leading Employee Assistance Program, LifeWorks to give you confidential and professional counselling, support, helpful resources, tools and tips to help you manage work, health and life challenges with confidence.

Feel supported and connected with LifeWorks

-        Get free, confidential and expert support 24/7  

-        Specialist one-on-one counselling service for you and your immediate family

-        Advice on family, health, life, money and work

-        Easy to use

-        Access any time via App, online or phone: 

o   Simply download Lifeworks App and login with your registered employee code or

o   Visit and login with your registered employee code or

o   Call 1300 361 008 and quote your registered employee code.    

Key Contacts

For more information or queries on Staff Wellbeing, please get in touch with:

Terry Matthew
Rob Alfarano 

Wellbeing FAQs

It’s a voluntary and confidential service designed to help our people navigate the challenges of life and work through professional counselling, advice and resources on mental health and Wellbeing, money, family and general health.

Counselling is free, confidential and covers a wide range of everyday issues and concerns about family, health, life, money, legal and work. It’s for anyone who is seeking help, support and information on a whole range of topics including: 

-        Fitness, healthy eating and habits, sleep, weight management and wanting to quit smoking

-        Anxiety, stress, grief and loss, positive psychology

-        Personal finances, basic money management, saving and investing

-        Parenting, raising infants through to teenagers 

-        Juggling work-life balance

-        Legal assistance

-        Relationships, care giving, communication, separation

-        Work, creativity, leading and managing, performance

Our Employee Assistance Program provides you and members of your immediate family access to up to six one-hour confidential, one-on-one counselling sessions per issue you may be experiencing.

You and your family can access Mentone Grammar’s Employee Assistance Program anytime 24/7 via the LifeWorks App, phone or online.

App: Simply download Lifeworks App and login with your registered employee code.  

Online: Visit and login with your registered employee code.  

Phone: Call 1300 361 008 and quote your registered employee code.  

Other Wellbeing Resources and Support

Stretch and Prepare

Mentone Grammar teacher, Melanie Nimorakiotakis, takes families through short Stretch and Prepare routines that can be used throughout the day.

Beyond Blue

Get information and support on anxiety and depression to help you achieve your best possible mental health.

Smiling Mind
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

The Resilience Project
The Resilience Project teaches positive mental health strategies to help people become more happy. 

Raising Children
An Australian parenting website which provides parents with up-to-date information and advice from Australian experts. Find parenting videos, articles and apps for parents with newborns to teenagers. 

Australian online mental health service for young people and their parents. ReachOut provides self-help information, support, tools and tips to help young people get through everyday issues to tough times. ReachOut's self-help information, peer-support program and referral tools save lives by helping young people be well and stay well.

Self Care For Teachers – Podcast 
Ellen Keene is an Australian teacher who discusses the experience of teachers and how they can better self-care during COVID-19. Her gentle manner and understanding of what teachers go through makes her podcast really uplifting.

Open Parachute
Psychologist Dr Hayley Watson shares some wonderful modules on how teachers can reduce stress, prevent burnout and generally improve their wellbeing.

Harvard Medical School
Evidence based research on the value of giving thanks to make you happier

The Greater Good Science Centre at UC Berkeley
Valuable insights into compassion research

Why Is Gratitude Important For Recovery, Success, Mental Health And More?

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